10 tips that will make everybody sleep better

It’s estimated that an average 80 year old man sleeps 25 years, just under one third of his life. There is no satisfying answer to why the human organism needs to disconnect from reality during sleep, but one thing’s for sure: it’s one of the most important stages of our lives, often neglected, and responsable [...]

Tackling Forgetfulness

When our mind keeps wandering and when nothing seems to get in our head there is only one thing that can get worse: to find out that you forgot everything that you have learned. Why does this happen ? Is the time spent lost and is this a natural thing to happen ? Let's find out.

Exam preparation: Planning

The exam preparation takes place on two fronts: the knowledge part and the psychology part. The two are clearly defined especially before important exams and are less seen at school papers or seminars. Let’s talk about the intelectual part for the purpose of this article. There are people that in the same time frame seem to [...]

Gym Etiquette

While training in a gym you must keep in mind that there are rules to respect and courtesy. If problems arise, don’t hesitate to tell a member of the staff about them so that they can be quickly fixed. Never forget the following things concerning gym etiquette: Try to make as little noise as possible. Of [...]

Tips for a good trial workout at a gym

Last week we talked about finding a good gym. We also talked about a trial workout. This week we shall dwelve deeper into the matter so that you will know how to make the best out of your first real experience at a gym. A good idea is always to know beforehand what training routine you [...]

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