Tips for Carrying out a Home DNA Test

The demand for DNA tests of all types has soared over the past decade. The latest ones to gain popularity are home DNA tests; these are cheaper and considerably more convenient than those DNA tests offered by private clinics or hospitals. Nowadays, you can easily find the DNA testing services you need online, at your local pharmacy or even via mobile vans which can be found in many USA states. Of course, getting hold of your kit from your local pharmacy or from a mobile van kind of defeats the idea of an “at home” test.

Should I opt for an Online DNA test?

DNA

As stated, you can purchase your test online or from a pharmacy. If you intend buying your test from a pharmacy it is important to note that all you purchase in this case is a sample collection kit. The kit will set you back only around $40 but once you collect the samples using the oral swabs you find inside the kit, you will need to pay the additional fee for laboratory testing. This will set you back something around another $100.

Online DNA testing companies enable you to do everything from the comfort of your own home. You can place your order and receive the kit at your chosen address. Once you collect your samples, you can then just return them for laboratory analysis. Typically, companies operating online offer an all inclusive cost for the postage of the kit, the DNA analysis and the result.

How do I select a paternity testing provider?

The main criteria for selecting a DNA test provider should be laboratory accreditation. The most widely recognized accreditations in the USA are ISO17025 and AABB (American Association of Blood Banks). Any company offers DNA tests and having these accreditations will clearly state so on their website. What these accreditations do is ensure consistently high level of technical competence for genetic testing facilities. ISO 17025 is a globally recognized accreditation whilst AABB is an important accreditation recognized mainly in the USA. Other countries might have their own specific laboratory accreditation bodies.

What are the best samples to use?

DNA testing technology is so advanced nowadays that minute samples of genetic material can be tested. This is why the sample most widely used is a saliva samples collected by rubbing a swab inside the mouth. The term “saliva sample” is widely used although misleading- it is not your saliva which is analyzed but the cheek cells which get attach to the cotton ended part of the swab when it is rubbed inside the mouth.

Other samples can be used but might not offer such a high probability of success of a saliva sample. The success, in terms of extraction of genetic markers, very much depends on how old the sample is and how it has been stored. It is always best to speak to someone before sending in any samples that are not the standard oral swab samples.

It should be affordable

DNA testing does not need to run into hundreds of dollars to be reliable or accurate. You can have your mind at rest that cheap DNA testing can be very accurate. So as long as you have chosen an accredited laboratory you do not need to worry so much about the price. If you do however, come across a complete DNA test for just $50 or so dollars by a company that also claims to have accredited laboratories, you might want to ask them to provide you with a copy of their accreditation certificate.

Results should be accurate

The results of your DNA test should be accurate (although this very much depends on the type of test you do). It is always worth speaking to somebody about your DNA test so that they can explain the type of results you can expect and how accurate these will be.

10 tips that will make everybody sleep better

sleep sheepIt’s estimated that an average 80 year old man sleeps 25 years, just under one third of his life. There is no satisfying answer to why the human organism needs to disconnect from reality during sleep, but one thing’s for sure: it’s one of the most important stages of our lives, often neglected, and responsable directly for your quality of life. Many people still don’t understand and appreciate the benefits of sleeping and ignore the hazards of losing sleep. If you want to find out more about it, read this. Here are some tips that if respected, will make you sleep better, rejuvenate and feel better every single day.

Do the same sleep ritual every time.

There is still much left to understand about the human brain, but scientists pointed out that it prefers working after the same general scheme. Any significant change in the scenario turns into a minor brain alarm that sends out stress signals throughout the body, possibly leading to insomnia. Do the same thing on weekends too.

Go to sleep and wake up at approximately the same time

Of course, the odds are life will put out obstacles in your way and it won’t allow you to stick to your program on some days. The point is not to lose your balance and keep going with your waking hour. Also, when you go to bed, don’t try to force yourself to sleep.

Make the right conditions in the bedroom.

Each of us have our own preferences when it comes to our room. If your a very tidy person having a cluttered room may be keeping you from going to sleep, despite the fact that you may not even realize this. But for most people, having your room clean is not a must. The colour of your walls does have a big impact on you. While having a bright orange will help your creativity, it won’t be so good when trying to sleep, so you really should use some soothing colours such as a light blue or sage green. Your bedroom should be anything but hot, and it should also be quiet and dark. Your bed and pillow should be very comfortable and large enough for you. Also, according to some recent studies, if you do errands on the bed (such as writing or studying), your brain associates it with something else than rest, and you may have problems going to sleep. The room has to be ventilated properly.

Don’t ignore the morning routine.

I’ve written a whole lot about this topic here, you really should check it out.

Don’t eat or drink large amounts before sleeping.

If you have a light dinner, it can be up to 2-3 hours before going to bed. However, if you eat more at dinner (which is not a good thing in itself) it should be 4 hours earlier. You should also be careful what you eat, don’t make it something that will upset your stomach.

Give up unhealthy habits.

Drinking coffee or soda or alcoholic beverages. The drinks are all stimulants (even alcohol) and they require quite a while to get out of your system; and about smoking… I’m not even gonna go into that. Quit smoking!! It’s really not that hard.

Exercise.

Exercising does wonders for you in a whole number of ways, and let’s be honest, it’s not that hard to do. Whether you go to your local gym, go out for a jog or a swim, a few hours a week is a small price to pay when it comes down to your health. It also makes your sleep more restful but you have to be careful not to exercise for three hours (some say six hours) before going to bed, otherwise it could mess with your body.

Short naps are good, long ones are not.

We did a more detailed post about napping here, so check out the details there, but keep in mind that if you sleep a lot during the day, you’ll find it harder and harder to sleep early at night.

Use pills only as a last resort.

Unfortunately, it’s getting easier and easier to get some sleeping pills, and many people abuse that. If you find it hard to sleep, you first need to think positive, and don’t get the ‘I have insomnia’ idea in your head, because it will be hard to take out from there. If you can’t sleep for more than half an hour, you become pretty stressed about not being able to sleep so it’s better if you do something relaxing, read or listen to some calm music. Think positive thoughts; you’ve worked for a whole day and still have energy and can’t go to sleep, I’ll just compensate tomorrow and stick to a schedule.

Let go of your stress and worries.

I have my own ritual: almost everytime I go to sleep, I ponder of the day that has passed, with the good and the bad, thinking what I could have done differently, understand how I can do better, but I don’t let it affect me. After I do that, it’s much easier to go to sleep, having found peace with myself and letting go of all the stress. Find your inner balance and let go of your thoughts after that.

I can’t stress the issue of proper sleep enough, but hopefully by now, you’re beginning to understand just what a big mistake neglecting it is and the major consequences it can have. Just following these small steps can have a huge benefic impact on you, and they require a minimum of effort, if any at all.

Photo credits: 1,2, 3, 4

Tackling Forgetfulness

forgetfullnessWhen our mind keeps wandering and when nothing seems to get

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How to prevent forgetting something we are interested in ? You can firstly focus on the main ideas rather than details. These are what need to remain in your memory

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Some other tips are to put yourself in complex situations regarding the material. Ask yourself questions like “why”, “how”. Look for clues, arguments or even try modifying the data of an issue (facts, numbers, etc) and work on it.

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Exam preparation: Planning

The exam preparation takes place on two fronts: the knowledge part and the psychology

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exam-study-preparation

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Let’s take an example. You have to learn 80 pages and you think that in about five days you will be able to cut through them twice. This is where the numbers come in. The subject for which you study is a hard one and you can’t study more

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Your planning must have a fixed number of hours for study but it also must

take into account unforseen events like a sudden trip, a party, etc. Make sure to have some time at hand for other activities so that you won’t be working against the clock in stress.

A starting point can be the exam difficulty, your knowledge level and the type of exam: is it a thesis, a test paper, etc. But no matter what you are preparing for, it’s almost the same thing: what number of subjects you are learning for, how much you need to know after which get to the number crunching for each subject.

A good program will let you make adjustments here and there without affecting the study plan. You planned

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    What to learn from the past

    The past keeps haunting us whether we like it or not and we come across things that happened years and years ago in our grandparents’ stories, in more or less interesting history lessons or in our own memories. Sometimes we all feel that some things would have better been forgotten especially when we are criticized but some other times we find many good examples while looking back.

    So, does history always tend to repeat or it just teaches us some lessons, and if it’s so what is it that we should learn?

    1. Family life

    In the past (more or less distant) children were supposed to obey their parents totally, many times because of fear and over-imposed respect. They had the main decisional role in their life until they got married and even after that. Parents were many times the ones to decide who their children were going to marry, and their word was more important than the bride’s or the groom’s.

    Does it look grim? Indeed, we could find some of these not quite acceptable now. However, there are a lot of things that today’s family has lost. Even though relations between children and parents are no longer based on a nearly-religious fear they are tensed because the notion of respect has solely remained a notion. And how about the family itself? How long is it since you’ve seen your uncle, cousins or grandparents? If you’re among the lucky ones it’s been a few days or maybe weeks, but in many cases years pass before relatives see each other. Families don’t even eat together now.

    What to learn?

    What we have now is more ways of communication. This should allow us to return at least a bit to the extended family that used to exist in the past. The modern man needs affection maybe more than before because of the fast-pacing life we have now and keeping relatives at distance will surely bring many disadvantages. So grab your phone at birthdays or on the holidays period or at least send a few e-cards!

    We have the possibility of making our own decisions now. But are we doing this correctly? Many of us refuse any kind of advice or warning related to our personal life, friends, money or education, many times leading to unpleasant repercussions. Listening to advice was something the young people in the past used to do much more than we do, this also being a proof of respect. Don’t you think we need more of that now?

    What we all should know is that no matter how much we evolve and what new inventions we come up with, family will remain a centre around which we gravitate and we should never forget who we are and were we come from.

    1. Work

    Work has changed a great deal in the last years as machines have replaced handwork and computers have become almost impossible to live without. Work used to be quite unpleasant in the past as there were endless work hours every week without help and usually in harsh conditions. Education was accessible to only the privileged so the others had few chances of reaching far. Many of us would certainly have trouble adjusting to such conditions.

    So, is there anything to learn from these spine-chilling descriptions of work in the past?

    The answer is yes.

    At that time people could not afford to waste time doing nothing or just gossiping. Work was hard, families had to be fed, so they were rather more interested in making their work easier.

    So you should be at least a bit thankful for the work you do now even if you could do better. Stop listening to all nonsense and little office conspiracies. It would be absolutely great if people used their energy in order to create and no to destroy.

    Life is much more than the new convertible your boss bought or the fur coat you saw yesterday (they do terrible things to animals to make that coat anyway so it would be better if it stayed in the shop). Learn to enjoy what you have, to set a goal, to be kinder to your workmates and count your blessings at least from time to time.

    1. Spirituality

    Our ancestors used to go to church every holiday and all their life was practically based on their religion on a way or another. Wars were started, rulers were born, lives were taken, all starting from people’s beliefs. Everything was a sign, obedience was demanded.

    Since the deeply-religious times the world has changed and science has begun to be more and more important and less regarded as a blasphemy. Religion is still highly-priced and most of the planet embraces a religion in a way or another. But have we lost our peace?

    What to do?

    Nowadays everyone has a choice: whether or not to believe and if the answer is yes how much to involve. Even though we see religion taken way too far every day we turn on the TV, prayers or some kind of spiritual activity is known to have a positive effect on one’s mental health and stress level.

    Even though our ancestors would not ask many questions and even created the Inquisition, they had some very good values which governed their conduct.

    Many of those tend to fade nowadays, so a little meditation and check on our behavior would do nothing but good.

    Believer or not, everyone needs some time to ask themselves some questions and to set a goal, other than buying a new house or seeing the boss fired.

    So, the past can definitely teach us how not to repeat some mistakes and how to use what we have now as best as we can. Making a new mistake will teach us more than repeating the old ones.

    The lost art of avoiding and handling conflicts

    Our relations with the others seem to do nothing but to make our existence complicated and stressful. We all must admit we are practically fighting over the most meaningless things in the world as negotiation seems to have become a lost art. However hard it is, you should learn that it is better to give up sometimes and that you may not always be right.

    But, if a conflict still occurs remember that the best way to solve is through empathy. Imagine you are in the other’s position and decide whether it is worth or not to go on discussing the issue. Take the others’ arguments into consideration too and you will manage to handle every kind of situation easily.

    At work- a lot of conflicts are caused by one’s job as there are a lot of factors which, combined with the high level of stress lead to strong disagreements from time to time. So what do you do when someone tries to get your post or if you are overlooked for promotion no matter how much you have worked? Definitely, the first thing that comes into your mind is to go and tell a couple of things to them. However, as long as the other’s actions do not affect you there is not point in doing that; you can also compromise your position by starting a fight at work. What you can do is to have a very relaxed attitude, do your best at work and show everyone that that job is yours to keep. By showing not to care at all about anything negative happening around you will gain points and look more professional.

    If your boss is the problem and you think his treatment is unfair towards you or others you have every right in the world to complain. However, be sure that you can support your accusations and that you can point out on some real problems. Be calm and don’t forget that your boss is still an authority! In more serious cases you can ask for advice from a lawyer to be sure that you do the right thing.

    And if someone broke your favorite cup or spoilt the perfect order of your files don’t make a fuss about it! That person probably feels bad enough about it! One simple discussion should be enough. As about gossip, don’t let that get to you. Comments are part of every successful person’s life.

    At home – one’s home should be a peaceful place to relax. However fights occur very often in most families as gathered stress from work, frustrations and insufficient time spent together can easily make someone lose their temper. Family conflicts are very hard to handle many times as they are not always based on rational reasons and strong feelings and suffering are involved. So what should you do?

    Parents and children: the generation gap has always brought a whole lot of discussions whether about music, lifestyle or friends. What you should know is that your parents only want the best for you, so, even if they may seem a little (or extremely) exaggerated don’t make a tragedy out of it. Of course, nobody likes to be told what friends to have or who to go out with but before starting to shout, think it over. They may be right as they can see things you just don’t. And if they are just trying to protect you, discuss calmly and explain your reasons for making a certain choice ( even though a huge tattoo on your arm may not be very easy to explain). Accept compromise even if you don’t like it. Prove to them that you can be responsible and you can think for yourself and most important, don’t offend them or tell unpleasant things. You will regret it later!

    Couple affairs: when it comes to couples, matters become even more complicated as one’s feelings can be hurt in many different ways. Shouting, accusing and threatening about you moving back with your mother will not help a relationship but will destroy it. A relationship should always be built on trust and respect so this is why two people should be able to discuss practically every subject without being embarrassed or afraid. Making some time for each other should solve most of the problems, but when having to face others again do your best not to hurt the other. Angry words said during a fight can leave wounds that are hard to heal. So think why your partner might be mad and don’t decide from the start that you are right. Listen and don’t make sudden decisions as regrets will be useless later.

    Everywhere – we see people fighting in shops, hotels, in the parking lot, on the street; even if they do not know each other they find a reason or another to start a conflict. Of course, there are a lot of people who show no respect or who lack in experience so they are totally incapable to have a post. What is annoying is that these people appear when you need them the least. But, even if you look at the incompetent clerk in front of you and feel like just hitting him with your umbrella, take a deep breath, be polite and wait. You may be just as annoying in some cases (OK, maybe not as much) and you would not enjoy such behavior. And then, by being calm and respectful you will not make things even harder then they already are!

    So, even though many times it’s terribly hard to resist the temptation of just hitting someone remember that there are better solutions for avoiding and managing a conflict. Make your life and the others’ simple and pleasant!

    8 ways to show that you love yourself

    We all want to be happy and we all are ready to do just about anything to reach this goal. We study, we work, we travel, we try to make a change. However, most of us forget the most important thing: it’s not all about having a lot of money or going to the most luxurious resorts, it’s about loving yourself. So, when was the last time you thought about that?

    First of all, take care of your body. Diseases can bring quite a lot of suffering no to mention the psychological impact they have on you! Take care of yourself and of your aspect too; when you look good, you feel good!

    Eat healthily! Diets are recommended when you have a health problem; if you don’t have one, don’t push your body to the limits just to look like one of the supermodels you’ve seen on TV. You don’t have to fit the patterns of a kind of beauty you almost never see on the street! Learn to appreciate who you are as it’s impossible not to have qualities worth to appreciate. Of course, try not to choose the opposite and eat all the fast food you can get! Eat more vegetable, less sweets and burgers and try to avoid alcohol. Anyway, allow yourself small treats from time to time. Learn to create a balance.

    Exercise! Physical activity should not be as scary as it seems to most people. In fact it can prove to be one of the most pleasant activities. You can choose to go to a gym to work out or, if your schedule does not allow it, you can find some time in the weekends to go for a run in the park while listening to your favourite music, take a long walk or play some basketball with your friends. Team sports allow you to socialize, have a lot of fun and even meet some new people. So when there are so many advantages it would be a shame to let it slip!

    Take care of your health! Nowadays, our health is jeopardized by many factors so seeing a GP from time to time becomes a must. Have your heart, lungs and blood pressure checked, ask for some advice, learn about what you can do to improve your lifestyle. You don’t have to be afraid about a deadly disease being discovered every time you enter a hospital, it’s just a safety measure.

    The way you behave can also tell a lot of things about how much you care about yourself. So make a few changes to change your general state of mind and to feel good everyday!

    Have a good opinion about yourself You should never feel that the others are so much better than you at practically everything you try to do. Everyone has his or her own weak points, but these are the ones to define us. So don’t be afraid to show who you are even if it doesn’t work perfectly every time. Learn something from every mistake and do not give up. And the most important thing, never allow anyone to look down on you. Money, a special social status or a good job do not make you a better person! The world we live in makes us be more and more competitive and forces people to break any boundary. However, this should not make you feel inferior to anyone or unable to succeed. Give yourself another chance!

    Find more time for your hobbies! A hobby is something you practically lose yourself into and defines your personality. No matter what it is, from collecting stamps to bungee-jumping, you should try and find more time for your hobby. If you feel like you don’t have something to give you so much satisfaction maybe it’s time to find that thing that can change your day from a boring one to the best day ever! How about dancing? It can prove to be a great substitute for working out and it’s fun to do. Moreover, everyone will be impressed at a party by your moves. Have you read a good book recently? Maybe it’s high time you should rediscover your passion for reading!

    Don’t push yourself too far! Many sleepless nights at work, a whole “mountain” of reports on your desk, you haven’t gone out for quite some time…does that describe you? Think about your real purpose for doing all these. Does that make you happy or you just feel that you look like a zombie every morning? Think about your priorities and take a break if you need one and remember that life is not just about work.

    Spend some time alone! No one asks you to suddenly become antisocial, it’s just a necessity even for the most sociable people. Life tends to become faster and faster and when so many things happen in just one day you definitely need some time to think them over. Find even a few minutes everyday to enjoy the silence of your home and to find strategies for the future or just to remember some good moments. This will help you be more relaxed and to find solutions faster.

    And in the end, allow yourself something you’ve wanted for a long time. Whether it is your birthday, Christmas or any special occasion, buy something you’ve wanted for a long time and which makes you really happy even if it doesn’t have too much of a practical value. Of course, you should not put a mortgage on your apartment to buy a 50000 $ watch, just allow yourself something to bring you joy!

    In the end it’s not so hard to have a better life and to rediscover yourself. Change your habits, take care of your body and your spirit too and don’t forget to smile when you look in the mirror!