Category Archives: Health

10 tips that will make everybody sleep better

Posted on May 16, 2009 by Mihai Andrei

It’s estimated that an average 80 year old man sleeps 25 years, just under one third of his life. There is no satisfying answer to why the human organism needs to disconnect from reality during sleep, but one thing’s for … Continue reading →

Posted in Advice, Health, Make the Most of You | Tagged , , , | 17 Comments

Gym Etiquette

Posted on March 7, 2009 by moscraciun

While training in a gym you must keep in mind that there are rules to respect and courtesy. If problems arise, don’t hesitate to tell a member of the staff about them so that they can be quickly fixed. Never … Continue reading →

Posted in Health | 14 Comments

Tips for a good trial workout at a gym

Posted on March 4, 2009 by moscraciun

Last week we talked about finding a good gym. We also talked about a trial workout. This week we shall dwelve deeper into the matter so that you will know how to make the best out of your first real … Continue reading →

Posted in Health | 16 Comments

Working out, part 1: Finding a good gym to train

Posted on February 22, 2009 by moscraciun

“Mens sana in corpore sano” – a healthy mind in a healthy body credits As you learn more and more things, it’s always important to take care of your body. That divides into two parts: what you eat, and how … Continue reading →

Posted in Advice, Health, Practical Tips | 31 Comments

Don’t Sweat It: Practical Tips To Sweat Less

Posted on February 21, 2009 by moscraciun

Many people are looking forward to summer for a number of reasons:  the summer vacation, taking a nice bath in the sea and sunbathe, getting rid of those exams and finally being able to go cliffhanging for example. But with … Continue reading →

Posted in Health | Tagged | 13 Comments

8 ways to show that you love yourself

Posted on November 4, 2008 by mara

We all want to be happy and we all are ready to do just about anything to reach this goal. We study, we work, we travel, we try to make a change. However, most of us forget the most important … Continue reading →

Posted in Advice, Health, Inspiration, Make the Most of You | Tagged , , | 4 Comments

Allow me!-giving first aid

Posted on August 31, 2008 by mara

“Help, I need somebody, Help, not just anybody, Help, you know I need someone, help.” ~The  Beatles~ News broadcasts are filled with information about people who collapse on the street and nobody helps them, which puts their life in jeopardy. … Continue reading →

Posted in Advice, Health | Tagged , , | 5 Comments

Learn the vitamin ABC!

Posted on August 20, 2008 by mara

Give me the food, I said give me the food Give me no fruit if you love me Give me the food, I said give me the food Give me no fruit if you love me ~Miss Platnum~ Everyone knows … Continue reading →

Posted in Advice, Health | Tagged , | 6 Comments

The DO’s and DON’Ts of summer alimentation

Posted on July 19, 2008 by Mihai Andrei

First of all, this goes out mostly to people who live in places with 4 seasons, but also to those who live in very a warm climate. The Russian summer, for example, is very different from the Australian summer. These … Continue reading →

Posted in Health, Practical Tips | Tagged , , , , , , | 5 Comments

The blue pill or the red pill? – how to handle hospital life

Posted on July 19, 2008 by mara

Now will you ever rest your head? You end up feeling mostly dead, Pretending you’re the last one, Hiding with your eyes shut tightly, all the way to the hospital. ~The used~ I’ve recently found myself in the very unpleasant … Continue reading →

Posted in Advice, Health | Tagged , , | 4 Comments