Health

Choosing the best samples for a DNA test

Wed, Sep 26, 2012

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DNA testing can be carried out with many different samples. Even the smallest traces of genetic material can provide enough DNA to extract a genetic profile of the person to which the sample belonged. Which sample do I choose? In the vast majority of cases, the choice of samples you can actually use will be limited [...]

10 tips that will make everybody sleep better

Sat, May 16, 2009

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It’s estimated that an average 80 year old man sleeps 25 years, just under one third of his life. There is no satisfying answer to why the human organism needs to disconnect from reality during sleep, but one thing’s for sure: it’s one of the most important stages of our lives, often neglected, and responsable [...]

Gym Etiquette

Sat, Mar 7, 2009

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While training in a gym you must keep in mind that there are rules to respect and courtesy. If problems arise, don’t hesitate to tell a member of the staff about them so that they can be quickly fixed. Never forget the following things concerning gym etiquette: Try to make as little noise as possible. [...]

Tips for a good trial workout at a gym

Wed, Mar 4, 2009

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Last week we talked about finding a good gym. We also talked about a trial workout. This week we shall dwelve deeper into the matter so that you will know how to make the best out of your first real experience at a gym. A good idea is always to know beforehand what training routine [...]

Working out, part 1: Finding a good gym to train

Sun, Feb 22, 2009

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“Mens sana in corpore sano” – a healthy mind in a healthy body credits As you learn more and more things, it’s always important to take care of your body. That divides into two parts: what you eat, and how you work out/play games/swim/etc – we’ll be focusing on the 2nd thing for the moment. [...]

Don’t Sweat It: Practical Tips To Sweat Less

Sat, Feb 21, 2009

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Many people are looking forward to summer for a number of reasons:  the summer vacation, taking a nice bath in the sea and sunbathe, getting rid of those exams and finally being able to go cliffhanging for example. But with summer comes one issue that can be small for some and big for others:  sweat. [...]

8 ways to show that you love yourself

Tue, Nov 4, 2008

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We all want to be happy and we all are ready to do just about anything to reach this goal. We study, we work, we travel, we try to make a change. However, most of us forget the most important thing: it’s not all about having a lot of money or going to the most [...]

Allow me!-giving first aid

Sun, Aug 31, 2008

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“Help, I need somebody, Help, not just anybody, Help, you know I need someone, help.” ~The  Beatles~ News broadcasts are filled with information about people who collapse on the street and nobody helps them, which puts their life in jeopardy. It’s easy to blame everything on others’ indifference, but in reality many don’t actually know [...]

Learn the vitamin ABC!

Wed, Aug 20, 2008

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Give me the food, I said give me the food Give me no fruit if you love me Give me the food, I said give me the food Give me no fruit if you love me ~Miss Platnum~ Everyone knows a little something about vitamins. Vitamin A is good for your eyes and can be [...]

The DO’s and DON’Ts of summer alimentation

Sat, Jul 19, 2008

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First of all, this goes out mostly to people who live in places with 4 seasons, but also to those who live in very a warm climate. The Russian summer, for example, is very different from the Australian summer. These may seem as no brainers (I have to admit, most of them seem so to [...]

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