Health

Choosing the best samples for a DNA test

Wed, Sep 26, 2012

9 Comments

DNA testing can be carried out with many different samples. Even the smallest traces of genetic material can provide enough DNA to extract a genetic profile of the person to which the sample belonged. Which sample do I choose? In the vast majority of cases, the choice of samples you can actually use will be limited [...]

10 tips that will make everybody sleep better

Sat, May 16, 2009

21 Comments

It’s estimated that an average 80 year old man sleeps 25 years, just under one third of his life. There is no satisfying answer to why the human organism needs to disconnect from reality during sleep, but one thing’s for sure: it’s one of the most important stages of our lives, often neglected, and responsable [...]

Gym Etiquette

Sat, Mar 7, 2009

17 Comments

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Tips for a good trial workout at a gym

Wed, Mar 4, 2009

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Working out, part 1: Finding a good gym to train

Sun, Feb 22, 2009

38 Comments

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Don't Sweat It: Practical Tips To Sweat Less

Sat, Feb 21, 2009

14 Comments

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8 ways to show that you love yourself

Tue, Nov 4, 2008

7 Comments

We all want to be happy and we all are ready to do just about anything to reach this goal. We study, we work, we travel, we try to make a change. However, most of us forget the most important thing: it’s not all about having a lot of money or going to the most [...]

Allow me!-giving first aid

Sun, Aug 31, 2008

6 Comments

“Help, I need somebody, Help, not just anybody, Help, you know I need someone, help.” ~The  Beatles~ News broadcasts are filled with information about people who collapse on the street and nobody helps them, which puts their life in jeopardy. It’s easy to blame everything on others’ indifference, but in reality many don’t actually know [...]

Learn the vitamin ABC!

Wed, Aug 20, 2008

6 Comments

Give me the food, I said give me the food Give me no fruit if you love me Give me the food, I said give me the food Give me no fruit if you love me ~Miss Platnum~ Everyone knows a little something about vitamins. Vitamin A is good for your eyes and can be [...]

The DO’s and DON’Ts of summer alimentation

Sat, Jul 19, 2008

7 Comments

First of all, this goes out mostly to people who live in places with 4 seasons, but also to those who live in very a warm climate. The Russian summer, for example, is very different from the Australian summer. These may seem as no brainers (I have to admit, most of them seem so to [...]

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