Staying Safe On The Streets: Avoidance

A man is walking in the park with his wife or girlfriend and suddenly three bad guys come near him with a knife and the well-known line

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“hand over your wallet”. He saw them approaching long before,

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but his ego didn”t let him choose to escape them when he had the chance.

Nowadays, violence is more and more common and I thought a series of articles regarding how to spot signs of trouble is a welcome addition.

The first step is avoidance, a very simple, yet often neglected one. Above all else, it means controlling your emotions and, most importantly, your EGO as to not get carried away by negative emotions and start a conflict with someone. A conflict you could have avoided.

You should make yourself a hard target, something robbers and other thugs don”t like. You can use a color coding system to evaluate potentially dangerous situations. Code White means that you are unaware of what”s going on around you, and this is exactly what thugs look for. Code Yellow signifies awareness and observance. You are aware of secluded doorways or entries, comment in your mind what is going on around you. For example, people enter Code Yellow when crossing a busy street.

Code Orange is a rising threat. You may see across the road some suspicious individuals and if they suddenly cross the road towards you, the code

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Code Red is the last stage, when the previous situation becomes a real threat and you must either run

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(recommended) or defend yourself. If there is no danger, simply drop to Code Orange or Yellow.

Of course, the premise is that you always are “switched” to Code Yellow. NEVER allow yourself to stay online casino in Code White, ever again.

Others tactics are avoiding known trouble spots. Never go to bars or clubs that attract suspicious

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While driving, don”t get mad on the other motorists, stay calm and continue driving. There”s no meaning to getting into a fight over such a trivial matter. Don”t take it

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avoiding them and not trying to act like a touch guy.

Practice these tactics until they become everyday habits, something so natural to you like putting your seat belt on and some day, who knows, just like a seat belt, they may save your life.

Working out, part 1: Finding a good gym to train

“Mens sana in corpore sano” – a healthy mind in a healthy body

As you learn more and more things, it”s always important to take care of your body. That

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First thing: location, location, location. Take a look at your Yellow Pages. Chances are that some

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The next step is paying a visit to the gyms and especially around the time you would normally train online slots and if you go in, don”t make a subscription. You must see all the areas in the gym, not only the training grounds, but also the bathrooms, locker rooms and other facilities

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signing up. When in the gym, try to answer the following questions in order to rate the gym:

  • Is the gym clean ? Of course, gyms can”t be as clean as a hospital, but the toilets and locker rooms must be clean. Also check the shower if you plan on taking one.
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  • How”s the equipment ? Are there holes in the carpets, not-working equipment, frayed cables or torn upholstery ?
  • Is the gym tidy ? Aside from the tidies around, this isn”t really a must, but it sure helps a lot especially since
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  • How are the lockers ? Are there lockers for rent ? Does the gym charge extra for it ? And how secure are they ?
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  • What does it offer for the membership ? If you”re only looking for a place to train and maybe do some cardio, you probably don”t need a sauna, aerobic classes, yoga or whatever else the
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  • Does it have an instructor, and what”s he/she like?? This should be of interest especially if you”re a girl.
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    main thing you have to understand is that you should find the gym in which working out is the most comfortable for you. It”s “me time”, and if you”re like the most of us, it”s perhaps one of the only places you”ll get that kind of time, so which ever seems right, that”s the right place to do. It”s also something which you”ll have to do for a long time, which makes being comfortable much more important. This is an activity in which your mind will play a very important role, and it has to work hand in hand with the body to achieve your objective.

    Don”t be afraid to ask

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    questions to find out if the gym is for you. Try to get the most value for your money and think ahead of what you might want from a gym. When you found a good gym, go for a trial workout and if nothing”s wrong, sign up for a month. Don”t forget to read the membership contract, especially the small print.

    The lost art of avoiding and handling conflicts

    Our relations with the others seem to do nothing but to make our existence complicated and stressful. We all must admit we are practically fighting over the most meaningless things in the world as negotiation seems to have become a lost art. However hard it is, you should learn that it is better to give up sometimes and that you may not always be right.

    But, if a conflict still occurs remember that the best way to solve is through empathy. Imagine you are in the other’s position and decide whether it is worth or not to go on discussing the issue. Take the others’ arguments into consideration too and you will manage to handle every kind of situation easily.

    At work- a lot of conflicts are caused by one’s job as there are a lot of factors which, combined with the high level of stress lead to strong disagreements from time to time. So what do you do when someone tries to get your post or if you are overlooked for promotion no matter how much you have worked? Definitely, the first thing that comes into your mind is to go and tell a couple of things to them. However, as long as the other’s actions do not affect you there is not point in doing that; you can also compromise your position by starting a fight at work. What you can do is to have a very relaxed attitude, do your best at work and show everyone that that job is yours to keep. By showing not to care at all about anything negative happening around you will gain points and look more professional.

    If your boss is the problem and you think his treatment is unfair towards you or others you have every right in the world to complain. However, be sure that you can support your accusations and that you can point out on some real problems. Be calm and don’t forget that your boss is still an authority! In more serious cases you can ask for advice from a lawyer to be sure that you do the right thing.

    And if someone broke your favorite cup or spoilt the perfect order of your files don’t make a fuss about it! That person probably feels bad enough about it! One simple discussion should be enough. As about gossip, don’t let that get to you. Comments are part of every successful person’s life.

    At home – one’s home should be a peaceful place to relax. However fights occur very often in most families as gathered stress from work, frustrations and insufficient time spent together can easily make someone lose their temper. Family conflicts are very hard to handle many times as they are not always based on rational reasons and strong feelings and suffering are involved. So what should you do?

    Parents and children: the generation gap has always brought a whole lot of discussions whether about music, lifestyle or friends. What you should know is that your parents only want the best for you, so, even if they may seem a little (or extremely) exaggerated don’t make a tragedy out of it. Of course, nobody likes to be told what friends to have or who to go out with but before starting to shout, think it over. They may be right as they can see things you just don’t. And if they are just trying to protect you, discuss calmly and explain your reasons for making a certain choice ( even though a huge tattoo on your arm may not be very easy to explain). Accept compromise even if you don’t like it. Prove to them that you can be responsible and you can think for yourself and most important, don’t offend them or tell unpleasant things. You will regret it later!

    Couple affairs: when it comes to couples, matters become even more complicated as one’s feelings can be hurt in many different ways. Shouting, accusing and threatening about you moving back with your mother will not help a relationship but will destroy it. A relationship should always be built on trust and respect so this is why two people should be able to discuss practically every subject without being embarrassed or afraid. Making some time for each other should solve most of the problems, but when having to face others again do your best not to hurt the other. Angry words said during a fight can leave wounds that are hard to heal. So think why your partner might be mad and don’t decide from the start that you are right. Listen and don’t make sudden decisions as regrets will be useless later.

    Everywhere – we see people fighting in shops, hotels, in the parking lot, on the street; even if they do not know each other they find a reason or another to start a conflict. Of course, there are a lot of people who show no respect or who lack in experience so they are totally incapable to have a post. What is annoying is that these people appear when you need them the least. But, even if you look at the incompetent clerk in front of you and feel like just hitting him with your umbrella, take a deep breath, be polite and wait. You may be just as annoying in some cases (OK, maybe not as much) and you would not enjoy such behavior. And then, by being calm and respectful you will not make things even harder then they already are!

    So, even though many times it’s terribly hard to resist the temptation of just hitting someone remember that there are better solutions for avoiding and managing a conflict. Make your life and the others’ simple and pleasant!

    Decisive choices: the college that suits you

    When going to college you know that you are choosing, in most cases, your future career. It’s a most important choice and not at all easy to make. But shouldn’t you find what you like and are good at and go there? Had it only been that simple…

    In USA a large number of students spend many years going to different courses before actually choosing their major as they can simply not find the answers to the questions mentioned above. But can this process be skipped? The answer is YES, especially as no one likes to waste time and money.

    The future career- when we were little, we all wanted to be doctors, astronauts and singers. In time our options can get to change dramatically, but in the end everybody has to make a choice. For those who want to get a college degree it is better to be decided before actually choosing what to study next. This is definitely not a matter of probabilities! Think about your aptitudes, interests, the kind of job you want (active or more office or computer work) and very important, about how much you will be paid. Also take into consideration factors such as your health, the possibility to work abroad or in another region of your country and whether your future job will affect your possibility to start your own family. Already have some ideas?

    The natural talent- For some, the decision is quite simple. There are definitely some of you who have made a religion out of a subject, who have some specials aptitudes such as working with children or web designing, or who are very talented when it comes to some type of art. When having such a gift it is quite easy to make a choice and can consider yourself to be quite lucky. But, in some cases your future job may not be considered as useful or well-paid as others and some may want to convince you to give up your dream. Carefully consider all pieces of advice before deciding as stubbornness will not help you. Still, in most cases, it’s better to do what you like and to continue your studies thinking about how much you worked and studied in a certain domain; it’s not all about money! You don’t want to become a psychiatrist’s most important client, do you?

    Information is power! Learn everything you can about possible future colleges for you to study at. Browse their sites, brochures and better than that, if possible, try to go and assess the situation yourself. Get informed about teachers, study conditions, career prospects and also about how much would all cost you as that also proves to be important. Does it suit you? Could it be what you were looking for? However, it is best to get behind the scenes.Talk to students (it’s even better if you already have some friends there) and find out if the advertisements really present reality. Have the graduates found good jobs? Are the courses interesting? Is it all worth? Students tend to be really frank about these subjects but be careful about who you ask. Some may just be unable to get to a certain level and blame it all on the university.

    Ask for an opinion- parents, friends, teachers, classmates, they can all influence you quite a lot when making your decision. Doing everything on your own can sound quite tempting but in reality it’s better to know other views just as well. All parents want the best for their children, but of course, they can overreact. Inheriting the family’s chicken farm may not be what you want or maybe the idea of being a surgeon like your fathers scares you to death. However, maybe it’s not just mum that can’t understand my art, maybe I have no talent. Decide what is logical and what is just proof of affection in what your parents tell you, and don’t exclude them. Discuss and act like a real family!

    Friends are also good to talk to as they will tell you sincerely that you should start thinking about something else as you could cut a person’s wrong foot as a doctor. If you’ve heard this some other time, maybe they have a point… They will also want to have you close, but don’t make a choice solely thinking about that. You will definitely make new friends and keeping in contact is piece of cake now!

    You’d better not rely on people who heard about graduates making their living as taxi drivers or that you would have to pay enormous sums for passing your exams. Unfounded rumors are to be ignored when making a decision.

    What to choose. Some universities are much better than others, but they may be too far from home, too expensive or in a city where you don’t know anyone. Should you choose one that has more benefits from these points of view or should you go to the top? Apply to both and also apply for a scholarship if you have good grades. If the top university accepts you and if you feel ready to face a great challenge and not only concerning study, try to go there. There are many jobs available for students and you may give it a try. However you cannot risk when money and your future career may be affected, so don’t be stubborn and don’t forget the fact that one can study in another university too if there’s enough good will.

    So, in the end what is more to say than may you make the best choice!

    How to be a lady

    In the past women had quite a tough time because of all the things they were forbidden in order to be called a lady. Nowadays we no longer have to wear huge dresses, wigs and white gloves and are no longer afraid to remain alone in the same room with a man. Still, that doesn’t mean that there are no more rules to follow. Any woman knows that her every move is watched closely both by men and the other women. Of course, malicious comments are part of every successful person’s life. But some of them are justified, so why not make a few changes in order no to be tagged?

    The first impression

    It’s impossible for everyone to get to know you just the way you are and this is why creating a favorable impression from the first time you meet someone is very important. Build your image just the way you want it to be and explore. Use your imagination and create the style that suits you: elegant, natural, glamorous, it’s your choice. Your clothes should reflect your personality but should be appropriate for a certain situation (sorry, no t-shirts with your favorite band at work!). And there also some big DON’T’s:

    wearing a huge cleavage at work or transparent blouses will create unpleasant situations and will not make the best impression ever. There are many possibilities like choosing other colours than white and black, or just some unusual designs. Choose that instead of making such an error.

    Too much silver or golden fabric, glitter or all these combined is something that should really disappear. On some occasions they can definitely be taken into consideration, but not when going to do the groceries.

    Too much love for rainbows: orange, yellow and green, not good on the same time. Colours are great, but when choosing what you want to wear be sure people will not look at you twice or make photos. It may not be for a fashion magazine.

    Really tight clothes– it can be frustrating to try something on and see it’s not the most comfortable thing ever. Still, don’t be afraid to ask for a bigger size, feel good and look good at the same time as a blouse that seems ready to explode will not bring you many compliments. Don’t buy smaller clothes hoping that in time they will be just right. Choose what fits you!

    -Heavy metal– three bracelets, a necklace with a big medallion a golden purse, a few rings and of course, golden shoes and earrings, maybe even a broche. Or maybe not. Accessories are usually worn to make the way you look more interesting not to reflect the sun so just choose a few. There is enough time to wear everything you have.

    Is it a peacock? When choosing your make up try to keep it natural for work and usually during your daily activities. You can wear vibrating colours at parties or when going to clubs. Don’t give everyone a reason to giggle! In the end it’s a matter of respecting yourself. Demand for respect by acting the right way.


    A lady knows what to do in most situations, and if not she doesn’t make a tragedy out of everything and knows how to transforms any drawback into an advantage. This kind of woman knows when to attract attention and when to stay in shadow, masters the art of conversation and can easily handle a discussion. Does it look difficult? It’s not like that at all. It’s just a matter of will after all; of course, here are some more don’ts:

    Have you heard that? Gossip: it’s there, everywhere, can’t fight it. And of course, talking about others is something we cannot avoid. However, discuss some things only with close friends or family members; if someone wants to share a secret than let it be a secret! Nothing can create a worse impression than talking behind everyone’s back!

    You’re just saying that…! When receiving compliments don’t deny the fact, but accept them, smile and thank. A lady knows what her qualities are and is sure of herself.

    What time is it? A lady will always arrive on time, no matter if it’s a business meeting, a movie night with friends or if she’s waiting for someone at the train station. You may be forgiven the first and maybe the second time but then the others will start to be annoyed by this habit. And then, it’s quite hard to find a very good excuse every time you are late for work!

    -Let me tell you something… don’t shout on the street, laugh noisily and when you have to talk on the phone leave the group for a few moments. When going to a formal reunion, theatre, opera, turn off your phone in order not to interrupt everyone else. If you are not familiar with a subject, don’t just give your opinion without knowing the situation. It’s not a shame not to know everything! Saying this is much better than saying something really stupid that will make everyone look at each other ready to burst into laughter.

    Thank God I got away from him! It’s not a very good idea to talk about your failed relationships and your partner’s defects with everyone. Keeping your private life private is good for both you and the others. Firstly, maybe not quite everyone is really interested in how your ex acted on dates and secondly you may not want to expose yourself very much. Explain the situation briefly and that should be enough.

    How I hate her! In order to create a good image of yourself, try not to show all your feelings. When succeeding, show a moderate joy even if it’s the greatest thing ever.

    When you feel envious (it happens) try not to show it. Don’t give satisfaction to others and don’t be rude. Don’t promote yourself aggressively, by handling the things the right way you will definitely attract the attention you deserve!

    The DO’s and DON’Ts of summer alimentation

    First of all, this goes out mostly to people who live in places with 4 seasons, but also to those who live in very a warm climate. The Russian summer, for example, is very different from the Australian summer. These may seem as no brainers (I have to admit, most of them seem so to me), but I decided to write this after I noticed that really many people don’t really know what’s good for them when “things get hot”. The fast food culture has spread its long dark wings and whether we want to admit a lot, not that many of us eat healthy.


    Summer is the favorite season of most; whether this love is caused by great weather, vacation or mini skirts, one thing’s for sure: nobody wants to have a summer spoiled. A lousy summer alimentation is a top candidate at ruining your summer and also your health. Here are just a few things you should look for and look out in this wonderful season.

    The DOs

    Natural liquids

    The first thing which summer requires from you is drinking more liquids than you would do in the rest of the year. This is caused by the heat which causes dehydration. Having enough fluids means you can work at full capacity and find pleasure in almost everything you do. In general, you should drink at least 2-3 l of liquids, but not everything works so you should really be careful what you drink. Here’s where this liquid could come from:

  • Natural juices;
    summer is the natural time for many fruits (cherries, strawberries, blueberries, peaches, oranges, bananas, etc), and this juice not only is great for hydration, but it’s also very healthy, containing numerous vitamins your body needs to feel good. It’s the healthiest thing you can drink and the biggest step you can make towards a better summer and a better health.
  • Fruits;

    if you can’t or won’t make juices, there’s still something you can do, just as good: eat fruits. They also contain the same liquids and vitamins and just as the juices are, they’re really tasty. What you should do is resist the temptation of eating them really cold. It may seem good, but what you’re really doing is applying big termic variations to your body, which is not helping you at all.
  • Tea;
    it’s a miracle maker since the dawn of manking. Every civilisation used it, and for good reason. Mint and green tea could be helpful as they have a soothing action, but any tea is good. Also, especially in extreme heat, people used to drink warm black tea, because it prevented sweating, thus the body remained hydrated for a longer period of time.
  • Water; tap water is great when you don’t have any of the above, but it’s recommended that you have a bottle of water with you wherever you go. Just be careful where you put it (especially in the car) as it could get really hot.
  • Light food

    Now more than ever is the right time to think about what you eat; you have quite a lot of alternatives and it’s time to give up the barbeques and stakes, and instead go for salads and other lighter food, especially because your appetite is mostly lower in the summer. Here’s what you could eat:

  • Vegetable salads;
    if you’re thinking they’re not tasty, now more than ever is the time to change your mind. Tomatoes, salad, cucumbers, potatoes, everything is at its best now; and you don’t have to use just veggies, actually it’s great to add something else. Some olive oil (no pun intented), pepper, cheese (any kind), they all do wonders both for the taste and the nutritional qualities.
  • Cakes;
    especially fruit cakes are a must in this time of the year. We all want something sweet once in a while, and this is the best way to suit our needs. Also, learning how to do this will almost definitely be a skill that will help you further along
  • The DONT’s

    Now that we took a look at the good things, let’s browse the “enemies”, which can really ruin what could be a fantastic summer, and could have a big impact on your health and mood too.

  • Alcohol; perhaps the biggest enemy of summer, alcohol can have a series of detrimental effects on you; and since summer is all about partying, alcohol is often in the center of attention, and people tend to forget the dark side of the coin. First of all, it was made by a process of boiling (or something similar), which makes it penetrant and makes it “dry out” your inside, without you even feeling it. Also, we tend to be less resistant to its effects in the summer, especially because dehydration.
  • Cigarettes; quitting smoking is not really as hard as you’d imagine. Every moment is a good time to start quitting (because it’s recommended that the quitting process is not done at once, but in steps), but summer could give you the mental boost your need. Ever felt that you just can’t get enough air because of all the heat?? Cigarettes amplify all that, because one of their first effects is to reduce lung efficiency and your ability to make effort and resist in harsh conditions.
  • Stakes and other “heavy” foods (fast food included); do I really need to say anything else here ?? Eating pork, sausages, stakes, and any other such food is virtually a mood killer, making you feel tired and sweaty. They’re really bad for your health too, as I’m sure you already know.

  • Credits for this great pic

    So after we draw the line, it’s obvious that what we’re supposed to be eating and what we are eating are definitely not the same thing; as a matter a fact in most cases they’re not even in the same league. What you need to understand is that you have to keep a balance, meaning that even if you can’t eat all healthy all the time you really should at least avoid succumbing to unhealthy foods, as it the one you are doing harm to is yourself. So without further ado, go and have the best summer you can possibly have, you’ve probably earned it.

    5 Healthy habbits when studying

    We don’t need no education
    We don’t need no thought control

    ~Pink Floyd – Another brick in the Wall~

    These days I am kinda busy – you know, exams are close. I think everybody felt at least once that there are too many things to do and the time just isn’t enough, so one post about time management and good practices when studying should be useful.

    credits photo

    Create a good environment! If you can go to library and stay there it is very good – there you have the motivation and the atmosphere that helps you concentrate better. Of course, there are cases when you can’t use that space – for example if you have something to talk you can’t do it there. Your room can be a good solution too, but here you have more temptations Continue reading

    The best decision for both – choosing the perfect dog for you

    Oh lord it’s a dogs life
    Oh lord it’s a dogs life dogs life
    I’m feeling Kinda Irie
    It’s bubbling inside me
    Straight up it’s a dogs life
    ~Kottonmouth kings~

    Dogs seem to be the perfect animals for every family so maybe it’s time to bring one to your home too! By simply following a few pieces of advice you will get a perfect companion for you and the ones you love.

  • Talk to a veterinarian
  • A specialist can give you the best information you need about certain breeds and can help you make the best choice without being subjective as dog breeders can prove to be. You can also find out about what diseases the breed is most likely to have, and how to prevent and protect against them.

  • Ponder family’s daily routine.
  • Are you or is someone else home frequently enough to feed, walk and take care of the pet? That’s not even half of it – a dog needs to feel loved and wanted, and they’re really dependent on their feelings. Also, think if the animal has enough place to run, and do all those things that if absent, make the dog unhappy.

  • Think about your family, and talk to them!
  • If there are small children in your home, choose a breed that is known to be fond of children preferably not a very large one. Check for allergies, aggressivity, among others. Also, a surprise puppy can be just fantastic, the best present in the world! But if somebody is allergic, or doesn’t like puppies… wouldn’t be that much of a surprise Continue reading

    How to spend less on food when traveling

    I need another point of view
    Someplace I’ve never seen
    Keepin’ my eyes wide open
    Goin’ where I’ve never been
    So take me to the highway
    Take me far from here.
    ~Doobie brothers~

    Most travelers discover that the money they give on food may be a lot more than they would have expected. However, these expenses can be easily reduced with a little experience and by following some simple steps.
    1. Get to know your destination very well before actually taking a decision. Only in very expensive regions it worth taking food from home.
    2. Bring nutritive drinks and multivitamins with you as a supplement for a poor diet. They will help you a lot, don’t take very much space and will give you more energy.
    3. Bring your favorite condiments to add them on the food you buy from a store in order to make it tastier and to feel more like home. Continue reading

    8 DONT’s at a business party

    Whoa! I feel nice, like sugar and spice
    I feel nice, like sugar and spice
    So nice, so nice, I got you
    ~James Brown~

    A party at your working place might very well turn out to be really boring. However, it can also be a very good opportunity to have fun or it can be very useful – creating new relationships with coworkers is almost always a good thing. Still, be careful about having TOO much fun; you don’t want to be that drunk guy dancing on the table, nor the girl stripping by the boss! If you’re not sure what to do in order to avoid embarrassing situations, these following tips are definitely a good start:

    1. Don’t drink too much!

    Photo by steele_chas

    Alcohol will make you lose your inhibitions and will change your behavior. Even if you think it can’t affect you a glass of wine or a cocktail should be enough. Remember, perception is everything so you should not create a bad impression about yourself!

    2. Be careful about interactions!

    Even if a party might show you another side of your colleagues, try to ignore the new feelings as they can lead to disaster! Also try not to act provocative in order to be respected. If you’re in a … really good relationship with a coworker of the opposite sex, displaying yourself at your workplace is not something you’d want to do, especially at a party.

    3. Don’t wear provocative clothes!

    If you would not wear something on another occasion then don’t wear it now. Be elegant and try to attract attention only by your style and not by bad taste. Also, especially for women, provocative clothes at business parties always create an unwanted image for you. Continue reading