The DO’s and DON’Ts of summer alimentation

First of all, this goes out mostly to people who live in places with 4 seasons, but also to those who live in very a warm climate. The Russian summer, for example, is very different from the Australian summer. These may seem as no brainers (I have to admit, most of them seem so to me), but I decided to write this after I noticed that really many people don’t really know what’s good for them when “things get hot”. The fast food culture has spread its long dark wings and whether we want to admit a lot, not that many of us eat healthy.

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Summer is the favorite season of most; whether this love is caused by great weather, vacation or mini skirts, one thing’s for sure: nobody wants to have a summer spoiled. A lousy summer alimentation is a top candidate at ruining your summer and also your health. Here are just a few things you should look for and look out in this wonderful season.

The DOs

Natural liquids

The first thing which summer requires from you is drinking more liquids than you would do in the rest of the year. This is caused by the heat which causes dehydration. Having enough fluids means you can work at full capacity and find pleasure in almost everything you do. In general, you should drink at least 2-3 l of liquids, but not everything works so you should really be careful what you drink. Here’s where this liquid could come from:

  • Natural juices;
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    summer is the natural time for many fruits (cherries, strawberries, blueberries, peaches, oranges, bananas, etc), and this juice not only is great for hydration, but it’s also very healthy, containing numerous vitamins your body needs to feel good. It’s the healthiest thing you can drink and the biggest step you can make towards a better summer and a better health.
  • Fruits;

    if you can’t or won’t make juices, there’s still something you can do, just as good: eat fruits. They also contain the same liquids and vitamins and just as the juices are, they’re really tasty. What you should do is resist the temptation of eating them really cold. It may seem good, but what you’re really doing is applying big termic variations to your body, which is not helping you at all.
  • Tea;
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    it’s a miracle maker since the dawn of manking. Every civilisation used it, and for good reason. Mint and green tea could be helpful as they have a soothing action, but any tea is good. Also, especially in extreme heat, people used to drink warm black tea, because it prevented sweating, thus the body remained hydrated for a longer period of time.
  • Water; tap water is great when you don’t have any of the above, but it’s recommended that you have a bottle of water with you wherever you go. Just be careful where you put it (especially in the car) as it could get really hot.
  • Light food

    Now more than ever is the right time to think about what you eat; you have quite a lot of alternatives and it’s time to give up the barbeques and stakes, and instead go for salads and other lighter food, especially because your appetite is mostly lower in the summer. Here’s what you could eat:

  • Vegetable salads;
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    if you’re thinking they’re not tasty, now more than ever is the time to change your mind. Tomatoes, salad, cucumbers, potatoes, everything is at its best now; and you don’t have to use just veggies, actually it’s great to add something else. Some olive oil (no pun intented), pepper, cheese (any kind), they all do wonders both for the taste and the nutritional qualities.
  • Cakes;
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    especially fruit cakes are a must in this time of the year. We all want something sweet once in a while, and this is the best way to suit our needs. Also, learning how to do this will almost definitely be a skill that will help you further along
  • The DONT’s

    Now that we took a look at the good things, let’s browse the “enemies”, which can really ruin what could be a fantastic summer, and could have a big impact on your health and mood too.

  • Alcohol; perhaps the biggest enemy of summer, alcohol can have a series of detrimental effects on you; and since summer is all about partying, alcohol is often in the center of attention, and people tend to forget the dark side of the coin. First of all, it was made by a process of boiling (or something similar), which makes it penetrant and makes it “dry out” your inside, without you even feeling it. Also, we tend to be less resistant to its effects in the summer, especially because dehydration.
  • Cigarettes; quitting smoking is not really as hard as you’d imagine. Every moment is a good time to start quitting (because it’s recommended that the quitting process is not done at once, but in steps), but summer could give you the mental boost your need. Ever felt that you just can’t get enough air because of all the heat?? Cigarettes amplify all that, because one of their first effects is to reduce lung efficiency and your ability to make effort and resist in harsh conditions.
  • Stakes and other “heavy” foods (fast food included); do I really need to say anything else here ?? Eating pork, sausages, stakes, and any other such food is virtually a mood killer, making you feel tired and sweaty. They’re really bad for your health too, as I’m sure you already know.


  • Credits for this great pic

    So after we draw the line, it’s obvious that what we’re supposed to be eating and what we are eating are definitely not the same thing; as a matter a fact in most cases they’re not even in the same league. What you need to understand is that you have to keep a balance, meaning that even if you can’t eat all healthy all the time you really should at least avoid succumbing to unhealthy foods, as it the one you are doing harm to is yourself. So without further ado, go and have the best summer you can possibly have, you’ve probably earned it.

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