Comments on: Napping: good or bad? http://www.zmelifetips.com/relaxation/napping-good-or-bad/ ZME life tips and life hacks; motivation and inspiration => productivity Mon, 06 Feb 2012 22:15:34 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Donnie Faus http://www.zmelifetips.com/relaxation/napping-good-or-bad/comment-page-1/#comment-4892 Donnie Faus Thu, 25 Aug 2011 20:09:50 +0000 http://www.zmelifetips.com/relaxation/napping-good-or-bad/#comment-4892 When possible, since you upon skills, would you astuteness bringing up-to-date your blog site with an increase of information and facts? It can be remarkably very helpful hunting for myself. When possible, since you upon skills, would you astuteness bringing up-to-date your blog site with an increase of information and facts? It can be remarkably very helpful hunting for myself.

]]> By: Janese http://www.zmelifetips.com/relaxation/napping-good-or-bad/comment-page-1/#comment-3497 Janese Thu, 07 Jul 2011 13:49:16 +0000 http://www.zmelifetips.com/relaxation/napping-good-or-bad/#comment-3497 A mniute saved is a minute earned, and this saved hours! A mniute saved is a minute earned, and this saved hours!

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]]> By: Sangrail http://www.zmelifetips.com/relaxation/napping-good-or-bad/comment-page-1/#comment-437 Sangrail Fri, 20 Feb 2009 01:55:15 +0000 http://www.zmelifetips.com/relaxation/napping-good-or-bad/#comment-437 "According to 'Scientists'"? What scientists? Where? In what published journal? I'm not trying to be harsh, I just think you have seriously misread something - several things. 1. There are no reputable recommendations that a one hour nap can replace a whole nights sleep, 2. powernaps are usually recommended for the time you are *least* awake during the day - ie mid-afternoon, 3. a powernap is usually 20-40 minutes, as between 45 minutes and 1.5hrs, most people will be in their deep sleep phase, and will suffer from sleep inertia if woken. “According to ‘Scientists’”?
What scientists? Where? In what published journal?

I’m not trying to be harsh, I just think you have seriously misread something – several things.
1. There are no reputable recommendations that a one hour nap can replace a whole nights sleep,
2. powernaps are usually recommended for the time you are *least* awake during the day – ie mid-afternoon,
3. a powernap is usually 20-40 minutes, as between 45 minutes and 1.5hrs, most people will be in their deep sleep phase, and will suffer from sleep inertia if woken.

]]> By: Keisha http://www.zmelifetips.com/relaxation/napping-good-or-bad/comment-page-1/#comment-8 Keisha Sun, 10 Feb 2008 14:10:52 +0000 http://www.zmelifetips.com/relaxation/napping-good-or-bad/#comment-8 cute cute

]]> By: Ten steps towards a healthy life - ZME life tips http://www.zmelifetips.com/relaxation/napping-good-or-bad/comment-page-1/#comment-7 Ten steps towards a healthy life - ZME life tips Sun, 10 Feb 2008 13:38:35 +0000 http://www.zmelifetips.com/relaxation/napping-good-or-bad/#comment-7 [...] Try to take some sleep as often as you can. Even ten minutes of sleep can make your whole day better. If you can’t sleep, than meditate. Meditation makes a huge difference. Just let your mind evade from your body and let it find harmony. You’d be surprised to see how much good it can do you. Another thing which is neglected by almost everybody, is doing what your conscience dicatates. If you do this, you’ll be far less stressed and you’ll be taking responsability for what you do. Even if you don’t want to take responsability, it’s still a good thing to do, because the one person you can never get away from is yourself. If you have an issue with yourself, try to solve it by talking in the mirror. As dumb as it may sound, the results are great. Just look at yourself, and keep an oral diary, or just talk for a minute or two. Hopefully, you’ll find the time and willpower to do at least some of those things. Think of the long term rewards. [...] [...] Try to take some sleep as often as you can. Even ten minutes of sleep can make your whole day better. If you can’t sleep, than meditate. Meditation makes a huge difference. Just let your mind evade from your body and let it find harmony. You’d be surprised to see how much good it can do you. Another thing which is neglected by almost everybody, is doing what your conscience dicatates. If you do this, you’ll be far less stressed and you’ll be taking responsability for what you do. Even if you don’t want to take responsability, it’s still a good thing to do, because the one person you can never get away from is yourself. If you have an issue with yourself, try to solve it by talking in the mirror. As dumb as it may sound, the results are great. Just look at yourself, and keep an oral diary, or just talk for a minute or two. Hopefully, you’ll find the time and willpower to do at least some of those things. Think of the long term rewards. [...]

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