3 ways to experience art therapy

This is all so beautiful
But how much of this will really be
Enough to keep me on my feet
~Rachael Lampa – The Art~

Art therapy is a form of expressive therapy that uses art materials, combining traditional psychotherapeutic theories and techniques with a subtler, more modern way of getting rid of your psychological and even physical problems. Also it’s a favorite of more and more people because you can do it at home, with your friends or family or alone, it’s fun and you train certain skills. It’s especially good for teenagers, people in their 40s, junkies and really stressed out people, but it has shown incredible results for just about everybody who tried it.

  • Painting
  • painting

    Image by Petra
    The point of it is not directly to paint, but rather to know yourself better and to understand your most inner feelings, in a liberating and fun gesture. It doesn’t matter if you can’t paint or never painted at all, the only important thing is to be yourself and to try to express what you feel through lines, shapes and colours. You don’t need words to express yourself, and this is a great example. After you’ve finished a painting, take a look at it and say out loud what you think it means; then take a small break and think if it actually means that in your case. Continue reading