Ten steps towards a healthy life

meditate


Photo by the constant skeptic

Nervous tension, man’s invention,
Is the biggest killer that’s around today
Let the tension out or it will build and build inside
And strike you down some day
~Kinks~

Nowadays, a healthy life is getting harder and harder to obtain; that’s a fact. The food, the constant rush and go-go, the stress and all sort of things make us mentally and phisically tired, fatigue sets in and before you can do anything you’re dragged into a lifestyle which is filled with bad habits. What you should probably do, as take a time off and try to follow these simple steps; you’ve probably heard them lots of time before, but it’s good to have them all in one place, and they’re very useful.The first thing you have to do is be careful with the meat. Giving up meat may be a great idea, if you have a balanced died, and eat soy and other meat replacements, but for most people that’s never gonna happen. If you are one of those people, you should at least be careful with what kind of meat you eat. Hamburgers, fat meat, and other similar types are not good. At least three meals a week should be without meat. Also in the nutrition area, vitamin C is very important, along with folic acid and Zinc. You can find them in fruits, nuts, oysters, and cereals. Continue reading