3 easy ways to make boring activities fun or useful

‘Cause we were never being boring
We had too much time to find for ourselves
And we were never being boring
We dressed up and fought, then thought: “Make amends”
Pet Shop Boys ~Being Boring~

In life, you do things you don’t want to; things you may find useless, unpleasant, or just boring. You may also waste a lot of time when you’re say, taking the bus to school or work, or when you’re cooking or just don’t have what to do at work; and you probably sometimes feel like you just don’t have enough time to finish your work and really need to relax and unwind. The thing is that you have two problems which could solve each other! Sounds really weird, but filling these ‘gaps’ in your day to day time is really important, but mostly underestimated. Here’s what you can do.

1. Take an mp3 player (ipod) or a good book with you.
book
Photo by D T Photo
Or both! Put them in a small backpack or even in your pocket, it won’t really bother you. This way, whenever you’re don’t have anything really important to do, like cooking or just typing you can start listening to music. Whenever you’re in the bus, you can start reading, or during the lunch break after you’ve eaten. Continue reading

5 tricks to avoid a couple fight

I’ll admit I’m wrong if you’d tell me
I’m so sick of fights I hate them
Lets start this again for real
Blink 182 ~ Always ~

argue

Photo by fantasticks
Well we’ve all had our share of couple fights, for various reasons; some end peacefully, but in most cases the outcome is not good at all. So why not avoid these fights, when possible? The most concentrated way of putting this is: speak your mind but listen to his/her point of view too and release the negative energy without doing things you will most definetly regret afterwards. But since things are often much harder, I’m gonna try and put this in a simpler and detailed way. Continue reading

Five spiritual day-to-day secrets of health

There are still many things we don’t know about our bodies, so in some cases it’s hard to say what makes us healthy or unhealthy. Still, it’s obvious that despite a good diet, and exercising and that kind of things, there are other factors which have to be taken into consideration. In fact, recent studies have made it clear that there has to be a balance between the body and the soul are at harmony. The five principles necesary to obtain this harmony are written below, and they are not as hard as you would expect.

1. Regenerate by sleeping

sleep

Photo by animefx
This is the first and most natural way of regenerating your energy and mantaining a mental balance, and it is the best way to help the body be prepared. Nowadays we sleep a whole lot less than ancient times; since the discovery of the light bulb, the time alocated to sleep has grown smaller and smaller. Among the effects of a long period of time with insufficient sleep are high amounts of sugar in the bloodstream, high arterial tension, higher colesterol level, neurosis and a general state of discomfort.

2. Use stress towards your advantage

Stress is one of the things that causes most damage to us, due to the constant go-go and insecurities, among others. Still, what if you could use this enemy towards your advantage? Sounds weird? Not really. Just think: if you could live your life in your bed, without doing anything, just sitting there, would it really fullfil your needs? You may be inclined to say it would, but if you thought about it really careful, you would realize that it won’t. Here’s what you have to do, in order to make stress your ally:

  • Appreciate your ability to resist effort and stress as realistically as possible! If you don’t underestimate or overestimate your ability to resist, challenges could actually become very pleasant.
  • After a stresful and/or challenging period, take some time off. Charge your batteries, so to speak. There’s no better way of being prepared for whatever comes next
  • Do things that make you feel good, instead of making compromises and trying to please everybody. Your subconscious is way more active than you’d be tempted to think! Your innerself may be displeased with what you do, and so you will be feeling the effects.
  • Use efficient ways of relaxing! This is different for every person; you know (or should know) what makes you relaxe best. If you don’t have any ideas, you could try yoga, swimming, taking long walks, drawing, singing, gardening, etc
  • 3. Set up a (very) loose routine

    Routine is a two-way knife; it can either be helpful, in some cases, or it can make your life pretty unpleasant. As for myself, I’m the go with the flow and improvise kind of man; I’ve always been that way. But even so, I feel the need for some stability at some times.

    4. Love 

    love.jpg

    Photo by Levana’s Cats =^..^=
    Recent studies have shown that people who are in love don’t just feel better, they are better. The body works brilliantly and the brain has no problems. No need to talk about this… any kind of love will do!

    5. Detach yourself from some things

    flock

    Photo by Michael Mozzarella
    After a long day, or just a stresful period, try to detach a bit from your problems; everybody has problems, but it’s up to you to deal with them in the best way you can. If you want to solve them, try to analyze the situation and be as objective as possible. If you just want to relax, then try to find a method to take your mind off them. Try to meditate, or jog, or do whatever you feel is good. Do what suits you best!

    I hope you’ve realized by now that being healthy doesn’t reffer to just the body; the mind and soul have to be healthy too, even more than the body. Try to find a way to be happy with yourself, that’s the first step. Then, appreciate what you have!