Relaxation stands quite generally for a release of tension, a return to equilibrium.

For more information about Relaxation check the Wikipedia article here

ZME Science posts about Relaxation

4 really basic tips to increase your online productivity

Wed, Apr 30, 2008


Photo by br3nda The internet has grown incredibly much in the past years especially because it appeals to people in a way that nothing else has appealed. There’s always something new to do, new people to meet, news to read, all sorts of stuff to do. But what do you do when you have work [...]

8 tips to help you think like a genius!

Sun, Apr 27, 2008


Everybody wants to be a showman Yeah they all got another one Everybody thinks they got a genius Everybody got me on the run ~Kings of Leon~ Not everyone can be a genius like Einstein or Thomas Edison, but certainly all of us can use their methods to train our minds and to create the [...]

4 things to do when it’s raining

Sat, Apr 26, 2008


Sunny days Where have you gone? I get the strangest feeling when you belong. Why does it always rain on me? ~Travis – Why does it always rain on me?~ You casually look out the window and when you see the beautiful weather outside you feel like going outside and enjoying yourself. If it’s sunny [...]

5 natural, non-nerdy steps for learning… anything

Wed, Apr 16, 2008


Photo by carloseduravier Get ur freak on Headbanger.. hit me, hit me, hit me, hit me Missy Elliot ~ Get ur freak on ~ Nobody (or almost nobody) likes to study; I know I don’t. But it’s something we have to do, it’s a natural and necessary part of our development as human beings, not [...]

Use colours to change your life!

Mon, Mar 31, 2008


“Yellow is the colour of my true love’s hair In the mornin’ when we rise, In the mornin’ when we rise, That’s the time, that’s the time, I love the best. Blue’s the colour of the sky In the mornin’ when we rise, In the mornin’ when we rise. in the mornin’ when we rise” [...]

3 ways to experience art therapy

Sat, Mar 22, 2008


This is all so beautiful But how much of this will really be Enough to keep me on my feet ~Rachael Lampa – The Art~ Art therapy is a form of expressive therapy that uses art materials, combining traditional psychotherapeutic theories and techniques with a subtler, more modern way of getting rid of your psychological [...]

Five spiritual day-to-day secrets of health

Sat, Mar 1, 2008


There are still many things we don’t know about our bodies, so in some cases it’s hard to say what makes us healthy or unhealthy. Still, it’s obvious that despite a good diet, and exercising and that kind of things, there are other factors which have to be taken into consideration. In fact, recent studies [...]

Accumulating ideas and feelings by relaxing

Sat, Feb 23, 2008


I heard this old story before Where the people keep on playing for their metaphors But don’t leave much up to the imagination[...] Never knowing Shocking but we’re nothing We’re just moments, we’re clever but we’re clueless ~Jack Johnson~ Photo by msoubhagya One of my favorite quotes is (I’m not sure exactly how it is) [...]

Napping: good or bad?

Sat, Feb 9, 2008


Photo by Back in the Pack So Sgt. Pepper took you by surprise You better see right through that mother’s eyes Those freaks was right when they said you was dead The one mistake you made was in your head Ah, how do you sleep? Ah, how do you sleep at night? ~John Lennon~ The [...]

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